These days we hear so much about the benefits of using coconuts in our daily lives.
Many studies have been done to prove coconut oil to be one of the healthiest food around and no surprise that it's being classified as "superfood"
Coconut oil is known to slow down aging, improve skin issues like burns, eczema, dermatitis, psoriasis, prevent heart diseases and high blood pressure, protect the liver, reduce inflammation and arthritis, boost immune system, and protect against diseases like Alzheimer, diabetics, gallbladder and pancreatitis problem.
However, not all coconut oils are created equal. There are mainly two types of coconut oils available in the market - virgin coconut, and refined, bleached and deodorized (RBD) or commonly known ordinary coconut oil.
difference between virgin coconut oil and rbd coconut oil
Whilst both are coconut oils, what they are made from and the process on how the extraction process is being done makes a huge difference in terms of their nutritional value and benefits to our bodies.